Boundary boss5/19/2023 Powerful boundary scripts so in the moment you will know what to say.How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it.How to recognize when your boundaries have been violated and what to do next.Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. ![]() In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. ![]() Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. Download Boundary Boss Book in PDF, Epub and Kindleīreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers.
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